Abs

Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

Dumbbell V-up

Equipment: Dumbbells, Full Gym

Dumbbell V-up

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

Kettlebell Windmill

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

Stability Ball V-Up

Banded Jack knife sit-up

Equipment: Full Gym, Gymstick, Resistance Band

Banded Jack knife sit-up

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