ABS

Exercise 1

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 2

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 4

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 20

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Inchworm

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Long Arm Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Seated Barbell Twist

Equipment: Barbell, Full Gym

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Exercise 38

Seated Flutter Kick

Equipment: Bench, Full Gym

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Exercise 39

Kneeling Cable Crunch

Equipment: Cable, Full Gym

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Exercise 40

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 41

Cable Side Bend

Equipment: Cable, Full Gym

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Exercise 42

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

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Exercise 43

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

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Exercise 44

Standing Cable Twist

Equipment: Cable, Full Gym

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Exercise 45

Cable Seated Cross Arm Twist

Equipment: Cable, Full Gym

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Exercise 46

Seated Cable Twist

Equipment: Cable, Full Gym

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Exercise 47

Cable Seated Twist on Floor

Equipment: Cable, Full Gym

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Exercise 48

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 49

Dumbbell Windmill

Equipment: Dumbbells, Full Gym

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Exercise 50

Banded Jack knife sit-up

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 51

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 52

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

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Exercise 53

Twist With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 54

Twist down up With Resistance Band

Equipment: Full Gym, Resistance Band

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