Abs

Workout

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

10-15-15 Reps

20 Rest

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

3 giro cadera Sets

10-15-15 Reps

20 Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

4 rotación completa Sets

10-12-12-12 Reps

20 Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

3 Sets

20-20-20 Reps

20 Rest

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