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Abs
Workout
Exercise 1
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Alternate Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
T-Cross Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Standing Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Crunch With Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Bodyweight Windmill
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Front to Side Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Double Leg Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Quarter Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Reverse Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Teaser Pilates
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Side Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
High Knee Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Inchworm
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Burpees
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Hands In Air Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
4 Point Tummy Vacuum Exercise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Side Plank Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
High Knee Skips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Plank Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
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Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
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