Abs

Workout

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

4 Sets

10 Reps

30sec Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

Double Crunches

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