Abs

Workout

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

4 Sets

20 Reps

10 Rest

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

10 Sets

4 Reps

10 Rest

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

Floor Crunch

4 Sets

10 Reps

10 Rest

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

4 Sets

10 Reps

10 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

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