ABS

Workout

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

10 Sets

3 Reps

30 sec Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

10 Sets

3 Reps

30 sec Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touch

10 Sets

3 Reps

30 sec Rest

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

15 Sets

2 Reps

30 sec Rest

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

2 Sets

45 sec Reps

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

4 Point Tummy Vacuum Exercise

3 Sets

5 Reps

10 sec Rest

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