Abs 2023

Workout

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

Cable Side Bend

Equipment: Cable, Full Gym

Cable Side Bend

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

Standing Cable High-To-Low Twist

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

Standing Cable Low-To-High Twist

Standing Cable Twist

Equipment: Cable, Full Gym

Standing Cable Twist

Side Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

Side Plank Knee to Elbow

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Half Cross Crunch

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