Abs 20/11

Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

3 Sets

8-12 Reps

45 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

8-12 Reps

45 Rest

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

3 Sets

8-12 Reps

45 Rest

L-Sit

Equipment: Full Gym, NO EQUIPMENT

L-Sit

3 Sets

6-8 Reps

45 Rest

Reverse Plank Kicks

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank Kicks

3 Sets

8-12 Reps

45 Rest

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