ABS

Workout

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

12 Sets

3 Reps

30 Rest

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

Dumbbell Burpees

12 Sets

3 Reps

30 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

12 Sets

3 Reps

30 Rest

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

12 Sets

3 Reps

30 Rest

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

12 Sets

3 Reps

30 Rest

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

12 Sets

3 Reps

30 Rest

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