abs 2

Workout

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

L-Sit

Equipment: Full Gym, NO EQUIPMENT

L-Sit

Side Plank Oblique Crunch

Equipment: Bench, Full Gym, NO EQUIPMENT

Side Plank Oblique Crunch

Side Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

Side Plank Knee to Elbow

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

Leg Scissors

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

Double Crunches

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Half Cross Crunch

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling T-spine Rotation

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

Push-up With Rotation

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

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