Abs 2

Workout

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

3 Sets

20 Reps

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

3 Sets

30 Reps

Lever Lying Crunch

Equipment: Full Gym, Machine

Lever Lying Crunch

3 Sets

20 Reps

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