ABS

Workout

Barbell Rollout

Equipment: Barbell, Full Gym

Barbell Rollout

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Swiss Ball Rollout

Equipment: Exercise Ball, Full Gym

Swiss Ball Rollout

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

Stability Ball Knee Tuck

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

Kettlebell Windmill

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