Abs

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

5 Sets

10 Reps

1 minute Rest

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

5 Sets

10 Reps

1 minute Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

5 Sets

10 Reps

1 minute Rest

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