Abs

Workout

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

3 Sets

10 Reps

30 Rest

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touches

3 Sets

10 Reps

30 Rest

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

Kettlebell Windmill

3 Sets

10 Reps

30 Rest

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