abs

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

2 Sets

15 Reps

20sec Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

2 Sets

16 Reps

20sec Rest

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

2 Sets

10 Reps

20sec Rest

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

2 Sets

20 Reps

20sec Rest

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Twisting Crunch

2 Sets

10 Reps

20sec Rest

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

2 Sets

20 Reps

20sec Rest

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