ABS

Workout

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

3 Sets

FAILURE Reps

Seated Twist Machine

Equipment: Full Gym, Machine

Seated Twist Machine

3 Sets

FAILURE Reps

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

3 Sets

FAILURE Reps

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