Abs

Workout

Ab Roller Crunch

Equipment: Full Gym, Machine

Ab Roller Crunch

4 Sets

10 Reps

30 Seconds Rest

Seated Twist Machine

Equipment: Full Gym, Machine

Seated Twist Machine

4 Sets

10 Reps

30 Seconds Rest

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

4 Sets

10 Reps

30 Seconds Rest

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