Abs

Workout

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

3 Sets

15 Reps

60 secs Rest

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

Weighted Crunch

2 Sets

15 Reps

30 secs Rest

Dumbbell V-up

Equipment: Dumbbells, Full Gym

Dumbbell V-up

3 Sets

15 Reps

45 secs Rest

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

1 Sets

20 Reps

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

3 Sets

10 Reps

30 secs Rest

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