Abs

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

4 Sets

25 reps Reps

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

4 Sets

25 reps Reps

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

4 Sets

25 reps Reps

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

Double Leg Stretch

4 Sets

25 reps Reps

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank

4 Sets

45 sec on Reps

15 off Rest

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