Abs

Workout

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

4 Sets

45 sec on Reps

15 off Rest

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

4 Sets

45 sec on Reps

15 off Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

4 Sets

45 sec on Reps

15 Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

4 Sets

45 sec on Reps

15 off Rest

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

4 Sets

45 sec on Reps

15 off Rest

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