ABS

Exercise 1

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Standing Stomach Vacuum

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

High Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

High Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 29

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

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Exercise 38

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Barbell Side Bend

Equipment: Barbell, Full Gym

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Exercise 44

Seated Barbell Twist

Equipment: Barbell, Full Gym

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Exercise 45

Seated Barbell Twist

Equipment: Barbell, Full Gym

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Exercise 46

Bent Over Twist

Equipment: Dumbbells, Full Gym

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Exercise 47

Dumbbell V-up

Equipment: Dumbbells, Full Gym

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Exercise 48

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

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Exercise 51

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 52

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Inchworm

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Weighted Lying Twist

Equipment: Exercise Ball, Full Gym

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Exercise 58

Swiss Ball Rollout

Equipment: Exercise Ball, Full Gym

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Exercise 59

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

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Exercise 60

Exercise Ball Frog Crunch

Equipment: Exercise Ball, Full Gym

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Exercise 61

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Frog Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

Hands In Air Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 67

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 68

Side Bent

Equipment: Full Gym, NO EQUIPMENT

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Exercise 69

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 70

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 71

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 72

Dumbbell Floor Wipers

Equipment: Dumbbells, Full Gym

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Exercise 73

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 74

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 75

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 76

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 77

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 78

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 79

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 80

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 81

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 82

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 83

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 84

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 85

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 86

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 87

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 88

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

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Exercise 89

Long Arm Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 90

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 91

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 92

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 93

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 94

Side Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 95

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 96

Butterfly Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 97

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 98

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 99

Half Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 100

Medicine Ball Crunch

Equipment: Exercise Ball, Full Gym

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Exercise 101

Dumbbell Windmill

Equipment: Dumbbells, Full Gym

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Exercise 102

One Arm Medicine Ball Slam

Equipment: Exercise Ball, Full Gym

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Exercise 103

Side Lying Feet Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 104

Dhanurasana | Rocking Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 105

Plank Jacks / Extended Leg

Equipment: Full Gym, NO EQUIPMENT

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Exercise 106

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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