abs

Workout

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

2 Sets

failure Reps

30 sec Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

2 Sets

failure Reps

30 sec Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

2 Sets

failure Reps

30 sec Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

2 Sets

failure Reps

30 sec Rest

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

Weighted Crunch

2 Sets

failure Reps

30 sec Rest

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