Abs

Exercise 1

Lean Planche

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 3

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 5

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 6

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 13

Kneeling Cable Crunch

Equipment: Cable, Full Gym

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Exercise 14

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 19

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 20

Bench Side Bend

Equipment: Full Gym, Machine

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Exercise 21

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Cable Side Bend

Equipment: Cable, Full Gym

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Exercise 26

Barbell Side Bend

Equipment: Barbell, Full Gym

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Exercise 27

Seated Barbell Twist

Equipment: Barbell, Full Gym

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Exercise 28

Bent Over Twist

Equipment: Dumbbells, Full Gym

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Exercise 29

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

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Exercise 30

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

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Exercise 31

Standing Cable Twist

Equipment: Cable, Full Gym

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Exercise 32

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Landmine Twist

Equipment: Barbell, Full Gym, Landmine

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Exercise 36

Ab Wheel Rollout

Equipment: Full Gym

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Exercise 37

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Side Plank Oblique Crunch

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 39

Side Bent

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Long Arm Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Suspended Ab Fall-out

Equipment: Full Gym, TRX Suspension

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Exercise 57

Bodyweight Skull Crushers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Butterfly Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Prone Abdominal Hollowing

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

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Exercise 63

Twist With Resistance Band

Equipment: Full Gym, Resistance Band

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