Abs

Workout

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

1 Sets

30 Reps

30 Rest

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

1 Sets

30 Reps

30 Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

1 Sets

30 Reps

30 Rest

Ab Wheel Rollout

Equipment: Full Gym

Ab Wheel Rollout

1 Sets

30 Reps

30 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

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