Abs

Workout

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

1 Sets

15 Reps

20 Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

2 Sets

12 Reps

20 Rest

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

3 Sets

15 Reps

20 Rest

Hanging Side Knee Raises

Equipment: Full Gym, NO EQUIPMENT

Hanging Side Knee Raises

1 Sets

8 Reps

25 Rest

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