Abs

Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

3 Sets

10 Reps

30 sec Rest

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

3 Sets

10 Reps

30sec Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

15 Reps

30sec Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

3 Sets

10 Reps

30sec Rest

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

3 Sets

10 Reps

30sec Rest

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