Abs

Exercise 1

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 6

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 14

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Seated One-Arm Dumbbell Triceps Extension

Exercise 15

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 16

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 17

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 18

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Weighted Sit-ups

Russian Twist

Plank

Leg Raise

Bent Over Dumbbell Row

Incline Dumbbell Reverse Fly

Dumbbell Row

Dumbbell Deadlift

Dumbbell Shrug

Dumbbell Renegade Row

Dumbbell Curl

Hammer Curl

Concentration Curl

Seated One-Arm Dumbbell Triceps Extension

Seated Dumbbell Triceps Extension

Dumbbell Kickback

Close-Grip Dumbbell Press

Dumbbell Fly

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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