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Abs
Workout
Exercise 1
Weighted Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Russian Twist
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 4
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
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Exercise 7
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Renegade Row
Equipment:
Dumbbells, Full Gym
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Exercise 11
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Seated One-Arm Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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