Abs

Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

2 Sets

10 Reps

1min Rest

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

2 Sets

10 Reps

1min Rest

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

Teaser Pilates

2 Sets

10 Reps

1min Rest

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

1 Sets

1 Reps

None Rest

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Bi’s and tri’s Day 1