abs

Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

5-6 Sets

20 Reps

2-3 minutes Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

4-5 Sets

10-12 Reps

2-3 minutes Rest

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Sit-ups

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

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