Abs

Workout

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

4 Sets

30 Reps

2 mins Rest

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

4 Sets

30 Reps

2 mins Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

4 Sets

30 Reps

2 mins Rest

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

4 Sets

30 Reps

2 mins Rest

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

4 Sets

30 Reps

2 mins Rest

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

Double Leg Stretch

4 Sets

30 Reps

2 mins Rest

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