ABS

Workout

Seated Back Extension

Equipment: Full Gym, Machine

Seated Back Extension

4 Sets

13 to failure Reps

30sec Rest

Ab Coaster Machine

Equipment: Full Gym, Machine

Ab Coaster Machine

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

Seated Twist Machine

Equipment: Full Gym, Machine

Seated Twist Machine

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

Seated Ab Crunch Machine

Equipment: Full Gym, Machine

Seated Ab Crunch Machine

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