ABS

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

12 Reps

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

12 Reps

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

3 Sets

12 Reps

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

3 - İki taraf. Sets

Max. Reps

30s. Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

Max. Reps

30s. Rest

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