Abs

Workout

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

4 Sets

10 Reps

30 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

4 Sets

10 Reps

30 Rest

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

4 Sets

10 Reps

30 Rest

Bench Side Bend

Equipment: Full Gym, Machine

Bench Side Bend

4 Sets

10 Reps

30 Rest

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

Stability Ball Knee Tuck

4 Sets

10 Reps

30 Rest

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