ABS

Workout

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

4 Sets

15 Reps

60 Rest

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

4 Sets

20 Reps

60 Rest

Long Arm Crunch

Equipment: Full Gym, NO EQUIPMENT

Long Arm Crunch

4 Sets

15 Reps

60 Rest

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

Double Crunches

4 Sets

20 Reps

60 Rest

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

4 Sets

20 Reps

60 Rest

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

4 Sets

20 Reps

60 Rest

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