abs

Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

5 Sets

10 Reps

1min Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

3 Sets

10 Reps

1min Rest

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

3 Sets

1min Reps

2min Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

5 Reps

30secs Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

15 Reps

30secs Rest

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

3 Sets

30-45-1min Reps

30secs Rest

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