ABS

Workout

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

3 Sets

10-12 Reps

FAILURE LAST REPS Rest

Hanging Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Hanging Leg Raises

3 Sets

8-10 Reps

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

3 Sets

8-10 Reps

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