Abs

Workout

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

3 Sets

12 Reps

2 min Rest

Dumbbell V-up

Equipment: Dumbbells, Full Gym

Dumbbell V-up

3 Sets

12 Reps

2 min Rest

Dumbbell Floor Wipers

Equipment: Dumbbells, Full Gym

Dumbbell Floor Wipers

3 Sets

12 Reps

2 min Rest

Dumbbell Windmill

Equipment: Dumbbells, Full Gym

Dumbbell Windmill

3 Sets

12 Reps

2 min Rest

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