Abs

Workout

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

8 Sets

12 Reps

30 Rest

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

6 Sets

15 Reps

35 Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

6 Sets

15 Reps

35 Rest

Dumbbell Floor Wipers

Equipment: Dumbbells, Full Gym

Dumbbell Floor Wipers

8 Sets

12 Reps

35 Rest

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