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Abs
Workout
Exercise 1
Medicine Ball Rotational Throw
Equipment:
Exercise Ball, Full Gym
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Exercise 2
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Front to Side Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Side Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Walking Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 10
Dumbbell Squat
Equipment:
Dumbbells, Full Gym
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Exercise 11
Bodyweight Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Bulgarian Split Squat Jump
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Leg Press
Equipment:
Full Gym, Machine
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Exercise 14
Leg Extension
Equipment:
Full Gym, Machine
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Exercise 15
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 16
Bodyweight Sumo Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Dumbbell Rear Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 18
Standing Calf Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Calf Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Leg Press Calf Raise
Equipment:
Full Gym, Machine
View Details
Exercise 21
Power Lunge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 22
Dumbbell Walking Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 23
Navy Seal Burpee
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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