Abs

Workout

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

2 Sets

10 Reps

per side Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

30 sec Sets

AMRAP Reps

30 sec Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

30 sec Sets

AMRAP Reps

30 sec Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

30 sec Sets

AMRAP Reps

30 sec Rest

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

30 sec Sets

AMRAP Reps

30 sec Rest

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

5:00 Sets

swap with partner Reps

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