ABS

Workout

Seated Twist With Resistance Band

Equipment: Full Gym, Resistance Band

Seated Twist With Resistance Band

10 Sets

10 Reps

10 Rest

Band Biceps Curl

Equipment: Full Gym, Resistance Band

Band Biceps Curl

20 Sets

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

One Arm Cable Row

Band Alternating Low Row with Twist

Equipment: Full Gym, Resistance Band

Band Alternating Low Row with Twist

Band Assisted Pull-up

Equipment: Full Gym, Resistance Band

Band Assisted Pull-up

Banded Standing Chest Press

Equipment: Cable, Resistance Band

Banded Standing Chest Press

Band Alternate Incline Chest Press

Equipment: Full Gym, Resistance Band

Band Alternate Incline Chest Press

Resistance Band Alternating Chest Fly

Equipment: Full Gym, Resistance Band

Resistance Band Alternating Chest Fly

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