Abs

Workout

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

12 Sets

3 Reps

10s Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

14 Sets

3 Reps

10s Rest

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

14 Sets

3 Reps

10s Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

14 Sets

3 Reps

10s Rest

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

12 Sets

3 Reps

1m Rest

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

12 Sets

3 Reps

1m Rest

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Göğüs ön kol calisthenics