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Abs
Workout
Exercise 1
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Long Arm Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Tuck Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Floor Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Quarter Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Half Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Oblique Floor Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Half Wipers
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Russian Twist
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Side Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Kneeling T-spine Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Standing Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Lying Knee Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Glute Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
4 Point Tummy Vacuum Exercise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Standing side bend
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Plank Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Front Plank with Arm Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Plank With Arm And Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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