Abs

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

10-15 Reps

60-90s Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

2-3 Sets

10-15 Reps

60s Rest

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

3 Sets

10-15 Reps

60s Rest

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

3 Sets

10-15 Reps

60s Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

45-60s Reps

60s Rest

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