abs

Workout

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

4 Sets

10 Reps

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

Incline Leg Hip Raise

4 Sets

10 Reps

Cable Side Bend

Equipment: Cable, Full Gym

Cable Side Bend

4 Sets

10 Reps

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