abs

Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

3 Sets

10 Reps

3 min Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

3 Sets

10 Reps

3 min Rest

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

3 Sets

10 Reps

1 min Rest

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touch

1 Sets

5 Reps

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

Standing Rotation

1 Sets

5 Reps

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

3 Sets

10 Reps

3 min Rest

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

3 Sets

10 Reps

3 Rest

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

3 Sets

10 Reps

3 min Rest

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