Abs

Exercise 1

Medicine Ball Rotational Throw

Equipment: Exercise Ball, Full Gym

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Exercise 2

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 4

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

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Exercise 20

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Seated Barbell Twist

Equipment: Barbell, Full Gym

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Exercise 23

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

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Exercise 24

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

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Exercise 25

Standing Cable Twist

Equipment: Cable, Full Gym

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Exercise 26

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Ab Wheel Rollout

Equipment: Full Gym

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Exercise 29

Hands In Air Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Side Plank Oblique Crunch

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 32

Medicine Ball-Sit-up Throw

Equipment: Exercise Ball, Full Gym

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Exercise 33

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Side Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Medicine Ball Crunch

Equipment: Exercise Ball, Full Gym

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Exercise 46

Seated Twist With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 47

Twist With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 48

Twist down up With Resistance Band

Equipment: Full Gym, Resistance Band

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