Abs

Exercise 1

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

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Exercise 9

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Weighted Lying Twist

Equipment: Exercise Ball, Full Gym

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Exercise 17

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

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Exercise 18

Frog Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Side Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Side Lying Feet Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Plank Jacks / Extended Leg

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Banded Single Leg Glute Bridge

Equipment: Full Gym, Resistance Band

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Exercise 41

Banded Glute Bridge

Equipment: Full Gym, Resistance Band

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Exercise 42

Band Side Lying Clam

Equipment: Full Gym, Resistance Band

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Exercise 43

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

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Exercise 44

Banded Glute Kickbacks

Equipment: Full Gym, Resistance Band

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Exercise 45

Banded Donkey Kicks

Equipment: Full Gym, Resistance Band

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Exercise 46

Banded Thigh Fly

Equipment: Full Gym, Resistance Band

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Exercise 47

Band Side Lying Leg Lift

Equipment: Full Gym, Resistance Band

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Exercise 48

Banded Fire Hydrant

Equipment: Full Gym, Resistance Band

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Exercise 49

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Frog Pump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Half Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Skater

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Standing Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Hip Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Kicks Leg Bent

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Kneeling Leg Out Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

Kneeling Leg Out Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

Happy Baby Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

Sitting Rotation Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 67

Side Lying Hip Adduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 68

Side Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 69

Side Lying Feet Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 70

Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

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Exercise 71

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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Exercise 72

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

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Exercise 73

Split Jacks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 74

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 75

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

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Exercise 76

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 77

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 78

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 79

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 80

Side Shuttle

Equipment: Full Gym, NO EQUIPMENT

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Exercise 81

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 82

Boxer Shuffle Cardio

Equipment: Full Gym, NO EQUIPMENT

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Exercise 83

Right Uppercut

Equipment: Full Gym, NO EQUIPMENT

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Exercise 84

Right Cross

Equipment: Full Gym, NO EQUIPMENT

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Exercise 85

High Knees Lift Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 86

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 87

Vertical Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 88

Skater

Equipment: Full Gym, NO EQUIPMENT

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Exercise 89

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 90

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 91

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 92

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 93

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 94

Dhanurasana | Rocking Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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