Abs

Workout

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

12 Reps

90 Rest

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

Leg Scissors

3 Sets

12 Reps

90 Rest

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

Double Crunches

3 Sets

12 Reps

90 Rest

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

3 Sets

12 Reps

90 Rest

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DAY 3